This excerpt is from my Diet Blog on SparkPeople.com. My username is lunaKM if you wish to friend me.
We exercised last night. I wasn’t feeling well due to issues with my Dad – which I’ll talk about shortly- so I didn’t reach this week’s goal for the treadmill.
I did accomplish 12 mins on the bike and a total of 20 mins on the treadmill (goal was 24). Not bad I say!
KM always says he’s proud of me and just have to be a raincloud don’t I… I said I’d be happier if I could see some results in my size. KM, being wise said that I need to stop focusing on seeing results and…
Read the rest at my SparkPeople Blog
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