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Sometimes your nearness takes my breath away; and all the things I want to say can find no voice. Then, in silence, I can only hope my eyes will speak my heart. — Robert Sexton

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Learn to Unfocus

This excerpt is from my Diet Blog on SparkPeople.com. My username is lunaKM if you wish to friend me.

We exercised last night. I wasn’t feeling well due to issues with my Dad – which I’ll talk about shortly- so I didn’t reach this week’s goal for the treadmill.

I did accomplish 12 mins on the bike and a total of 20 mins on the treadmill (goal was 24). Not bad I say!

KM always says he’s proud of me and just have to be a raincloud don’t I… I said I’d be happier if I could see some results in my size. KM, being wise said that I need to stop focusing on seeing results and…

Read the rest at my SparkPeople Blog

Possibly related posts:

  1. My first exercise goal
  2. One Month
  3. Old Demons
  4. 10 Months, 2 Weeks and 1 Day to go!
  5. Changed it Up

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