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Weekends Suck for Diets

This excerpt is from my Diet Blog on SparkPeople.com. My username is lunaKM if you wish to friend me.

I’m telling you know that dieting on the weekend takes so much more than willpower. I have plenty of that these days. I blew right through a few binge cravings and succeeded in shopping with healthy food on my mind. But weekends, now weekends I really can learn to hate. At least dread.

I’m more likely to graze on weekends and never on the foods that I actually have for that purpose. I am more likely to overeat and worse yet, not exercise. If I could somehow treat weekends like ever…

Read the rest at my SparkPeople Blog

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