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3 responses to “Abrupt Stop to Play”

  1. WhippedBlade

    The best way to lose inches and burn fat is cardio. Yes muscle burns more fuel than not, but cardio burns more fat than strength training plus the bit of muscle you’d strengthen.

    A few years ago I was a size 22. I was able to drop to a size 4 in a year by focusing on what I was eating and doing lots of cardio.

  2. Tom's cunt

    Luna,

    You need to strt walking daily. Even if for the first week, you can only go to the corner and back, but daily you must push yourself.

    After a month of just walking you will feel good enough (if not sooner) to do the cardio Whippedbalde has suggested. You need to just lose some excess weight first, forget about the inches, you will be surprised once you just start walking, you will find everything you wear will become loose on you, even your undies.

    This will give you the feeling of achievement you need. Its hard, but get an ipod, or mp3 player or like me an old walkman…..yes, this dates me, but the music is my kind and if I like what I am hearing, I seem to walk more. My son has lost so much this way, gone from a 52waist to a 36 from last April to November. Size 3x shirt to a medium.

    He still walks and I am walking too. I can’t go his 4-8 miles, but I am pushing myself and doing more than I was last year at this time.

    Good Luck Girl, I know you will get into that 22, but I bet you could get into an 18 by Jan if you just started walking.

    I will be praying for good weather, a warm up and spring fever to hit you….”the bride to be”

    smiles….Tom’s cunt……diana

    Its addicting once you start.

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