This week’s slave lesson was meditation. I’m not really good at it, but I have spent once a day just resting my mind. I’ve gone about 45 seconds before a though pops in and I have to force it out. I generally don’t last more than 5 mins before I’m completly relaxed. I’ve done this at work during my lunch break, but not at home yet. Hopefully tonight.
Last night I gave Master his foot massage that I had to put off from Sunday. I hate how Carpal Tunnel has run my life lately and governed when I do the things I enjoy doing. While rubbing Master’s feet and generally savoring my submission at his feet I couldn’t help but space off and imagine how life could be different. I also watched our fish tank. (Anyone else love how relaxed and stress free that makes you feel?) I gazed at Master, who was almost asleep. He really was enjoying himself. I hope I can find more things like this that we both enjoy to connect us.
Master loves to come and give me surprise hugs and kisses and love pats. I enjoy his attentions so much and I’m working to stop what I’m doing and care for his attentions better. Lately I’ve acted like it’s an intrusion in what I’m doing and it really should be the other way around. Perhaps this week’s lesson will help me stop the flood of thoughts when he touches me and just be.
–luna
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Meditation comes with practice. I have been doing mindful meditation for ages now (mostly for stress relief) but I also find guided meditations work well for me too. The more you practice it the longer you an maintain that state
The fish-tank… I remember when I was in labour with Our youngest child, I spent the longest time just watching the fish in our tropical tank… so restful, so beautiful and peaceful.